On Episode 66 of the Hockey Strength Podcast, we sit down with Rich Molin, head strengt coach at Dynamic Fitness Solutions in DelRay Beach, FL.
Rich will be presenting at the 2018 Training for Hockey Clinic in Colorado Springs, June 8th and 9th, and we're excited to check out his presentation on the initial phases of off-season training.
On this episode, Rich talks about
- How to determine where and when to start summer training with players
- Assessing incoming players
- Minimizing injury risk in the first phase of training
- Regaining movement quality