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In the official Podcast for The Strength and Conditioning Association of Professional Hockey (SCAPH), we discuss current training practices with top strength coaches from youth hockey to the NHL.
Episodes
Friday May 15, 2020
Friday May 15, 2020
On Episode #81 of the Hockey Strength Podcast Ryan Garrow joins the show. Ryan is the Head Strength and Conditioning Coach at St. Michael’s College in Colchester, Vermont. He oversees programming for all varsity teams, including, of course, men’s and women’s ice hockey.
We discuss:
- How he used a survey as the basis for his at-home program with all teams.
- The components of the SMC men’s ice hockey program.
- How to be creative with exercises when athletes are training at home.
- Ryan’s 10-year path to becoming the head strength and conditioning coach at St. Michael’s College.
Be sure to check out the site to see the St. Mikes Men’s hockey phase 1 at-home program. You can check that out here.
You can connect with Ryan on Instagram (@purpleknights_strength) or email him at coachgarrow@gmail.com.
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