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In the official Podcast for The Strength and Conditioning Association of Professional Hockey (SCAPH), we discuss current training practices with top strength coaches from youth hockey to the NHL.
Episodes
Wednesday May 27, 2020
Wednesday May 27, 2020
On episode #83 of The Hockey Strength Podcast Mike Stacey is back to talk about mindfulness in training.
We discuss:
- What is mindfulness
- Why it's important
- How we can encourage and teach mindfulness in a weight room setting.
Read Mike's article "Mindful Cueing In Training."
For all the show notes including links to resources discussed, head over to hockeystrengthandconditioning.com.
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