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In the official Podcast for The Strength and Conditioning Association of Professional Hockey (SCAPH), we discuss current training practices with top strength coaches from youth hockey to the NHL.
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Wednesday May 27, 2020
Wednesday May 27, 2020
On episode #83 of The Hockey Strength Podcast Mike Stacey is back to talk about mindfulness in training.
We discuss:
- What is mindfulness
- Why it's important
- How we can encourage and teach mindfulness in a weight room setting.
Read Mike's article "Mindful Cueing In Training."
For all the show notes including links to resources discussed, head over to hockeystrengthandconditioning.com.
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