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In the official Podcast for The Strength and Conditioning Association of Professional Hockey (SCAPH), we discuss current training practices with top strength coaches from youth hockey to the NHL.
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Friday Dec 18, 2015
Friday Dec 18, 2015
On Episode 30 of the Hockey Strength Podcast, we talk with University of Vermont's Justin Smith about how he is addressing very different needs of the players on his team by running 2 or 3 different programs for each team training session. Coach Smith talks about how he breaks up the groups, the focus of each group, and the biggest challenges of this method.
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