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In the official Podcast for The Strength and Conditioning Association of Professional Hockey (SCAPH), we discuss current training practices with top strength coaches from youth hockey to the NHL.
Episodes
Tuesday Apr 28, 2020
Tuesday Apr 28, 2020
On Episode #78 of the Hockey Strength Podcast, I talk with a longtime friend and contributor to the site, Justin Roethlingshoefer. Justin has launched out into the private sector with his coaching company Own It, where he collaborates with a team of coaches to help athletes and professionals achieve fulfillment in all areas of life.
In this episode we discuss:
- How coaches can reframe their thinking to develop multiple streams of income.
- Why finding your "why," has been become cliché (because it's super important).
- Why players should expand their identity beyond what they do on the ice.
- An overview of the eight pillars of Own It.
You can read Justin's first article for the site for free, and his latest article Own Your Network only at hockeystrengthandconditioning.com.
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