Change of Direction and Training Principles with Dr. Michelle Boland

On Episode #80 of the Hockey Strength Podcast, Dr. Michelle Boland joins the show.

Michelle Boland is a strength and conditioning coach, speaker, and consultant who helps fellow trainers optimize their performance knowledge and coaching skills. She's the owner of Michelle Boland Training. Previously she was a strength and conditioning coach at the NCAA Division 1 level, working with a nationally ranked top 5 Women’s Ice Hockey team, a nationally ranked top 10 Men’s Ice Hockey team. Michelle recently created an online and group course called Strategy to support trainers in optimizing the performance of their athletes.

You can also find her on Instagram @dr.michelleboland

In this episode we discuss:

- Michelle's training principles and how she developed them

- The elements of changing direction in hockey and how to train for it off the ice.

(You can read Michelle's article on that here.)

 

As always, thank you for listening. Check out hockeystrengthandconditioning.com for more.